HOW WSO55 CAN SAVE YOU TIME, STRESS, AND MONEY.

start out lying on your own proper side, legs extended and toes staggered so that your left foot is a little in front of your correct foot. Plant your correct hand around the mat beneath your right shoulder. Pull your navel to your backbone to engage the core, then press evenly by your right palm and feet to lift your hips off the mat, locating a a